A beginner’s guide to river rafting in Rishikesh, including information on what to expect on your first trip and how to prepare

Are you considering going river rafting in Rishikesh, located in the northern state of Uttarakhand in India, but not sure what to expect on your first trip? Here’s a beginner’s guide to help you prepare:

What to expect

River rafting can be an exciting and thrilling activity, but it can also be physically demanding. You can expect to spend several hours on the water, paddling and navigating through rapids. The level of difficulty will depend on the stretch of river you’re rafting and the time of year. It’s a good idea to discuss your experience level and any concerns you have with your outfitter before your trip.

What to bring

Your outfitter will provide all of the necessary equipment, such as rafts, paddles, and personal flotation devices (PFDs). However, there are a few things you’ll want to bring with you:

• Sun protection: Don’t forget to pack sunscreen, sunglasses, and a hat to protect yourself from the sun’s harmful rays.
• Water: It’s important to stay hydrated, especially in hot weather, so bring plenty of water and a water bottle to refill.
• Snacks: Pack some snacks to keep you fueled up during your trip. Energy bars, nuts, and dried fruit are all good options.
• Dry bag: A dry bag will keep your belongings safe and dry while on the water.
• Change of clothes: It’s a good idea to bring a change of clothes in case you get wet or want to change out of your wet clothes after the trip.

How to prepare:

• Physical fitness: Being in good physical shape will make your rafting trip more enjoyable. Consider engaging in activities such as running, swimming, and weight training to build up your endurance and strength.
• Swimming ability: It’s important to be comfortable in the water and to be able to swim at least a short distance. If you’re not a strong swimmer, consider taking a swim class or practicing in a pool.

By following these tips and preparing in advance, you’ll be well-equipped for a fun and safe river rafting trip in Rishikesh.